Posts Tagged ‘vitamin C’
The wild Alaskan blueberries are the plants that have a genius vaccine value in it. It is a fruit which are native to the North America. It contributes more than 90 percent of the world’s production of the blueberries. The fruit is processed to produce juice in various forms like a single strength or concentrates.
The wild Alaskan Blueberry juice is high in antioxidants when compared to the cultivated blueberries. Anti-oxidants in the wild Alaskan blueberries has a variety of minerals and vitamins that helps to protect the body from free radicals which are linked in causing the several diseases such as Diabetes, Obesity, Cancer, Cardiovascular disease, Alzheimer’s disease and Arthritis. The Blueberries have the highest amount of antioxidants, than when comparing to nearly 40 other fruits and vegetables. On that wild Alaskan blueberries have more than 10 times of the other blueberries.
Thus antioxidants that are present in the wild Alaskan blueberries is important in controlling the damages caused by the free radicals. The nutrients that are present in the antioxidants are unique on its structure and on its functions. The Vitamin E is that term that mostly used for all entities that exhibits the biological activity of the isomer tocopherol. The alpha-tocopherol that presents in the antioxidants has a unique position in safeguarding the cell membranes that largely made up of fatty acids and helps in preventing the damage caused by the free radicals. The vitamin C that present in the anti-oxidant in the wild Alaskan blueberries, since it is water-soluble it helps to hunt the free radicals that present in the watery environment in our body. Apart from that antioxidants present in the wild Alaskan blueberries helps to regenerate the stable form of vitamin E.
The Beta-carotene that presents in the antioxidant is also water-soluble vitamin which is excellent in hunting the free-radicals in a low-oxygen concentration. The selenium, manganese and zinc minerals that present in the antioxidant are essential in forming various antioxidant enzymes. The antioxidant enzymes such as catalase, superoxide dismutase and glutathione peroxidase act as a primary line of defense in wiping out the free radicals.
The anti-inflammation nature presents in the wild Alaskan Blueberry juice helps in curing the inflammation when it was taken regularly. It helps in slowing the aging process. The Preliminary studies show that the properties in wild Alaskan blueberries can slow the aging process by positively affecting the motor skills and cognitive function.
The wild Alaskan Blueberries helps one in preventing the urinary tract infections (UTIs).Apart from the Blueberries the cranberry juice also helps to inhibit urinary tract infections (UTIs).
The wild Alaskan blueberries are low in fat and they are high on the nutrition. The juice made from the wild Alaskan blueberries is low in fat and sodium, and it is a very good source of fiber, vitamins and minerals. By consuming the Blueberry juice has been found to create a smaller increase in blood glucose levels, but that is primarily important for those affected with the diabetics.
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Raspberries are rich in ellagic acid, which is a natural phytonutrient that belongs the tannin family, and it is the most significant antioxidant that is present in raspberries. You can find ellagic acid at health food shops, as it is sold there, being a dietary supplement.
This ellagic acid, found in raspberries is helpful to avoid damage of DNA and cell membranes, because they stop the free radicals by reducing the oxidant potential.
Raspberries are also having other important phytonutrients called flavonoids. The most important flavonoids are kaempferol, and quercetin. These flavonoids fit in the group of anthocyanins. Anthocyanins are pigments that give color to a number of berries, including raspberries.
Anthocyanins are not just responsible for the color giving properties. They also have anti-oxidant powers. Studies have shown that they fight effectively against fungi and bacteria.
Researches are being carried out, and the initial results show that raspberries have cancer-fighting properties. Some animals infected by cancer cells were given raspberries, and they showed significant progress than the others who didn’t get raspberry supplements.
According to the studies held in Netherlands, raspberries have much higher antioxidant content than other berries. Compared with strawberries, raspberries have 50 % higher content of anti oxidants. Compared with kiwifruits, raspberries had three times more antioxidants and they had ten times more antioxidant content when compared to tomatoes rich in lycopene.
Some say that their high antioxidant content is due to the existence of ellagitannins. These substances are present exclusively in raspberries, and are found to be anti-cancer.
Studies have also shown that frozen raspberries do not lose their antioxidant powers, although processed berries have a lesser amount of them. So you should always prefer fresh berries, or frozen berries than processed ones, if you are going for health benefits. Though, some of the nutrients do get reduced during freezing as well. For example, vitamin C in the raspberries reduces to half when you freeze them. If you want to freeze raspberries without losing the health benefits, it is always advised that you add s bit of lemon juice to them, while you freeze them.
Raspberries have tons of nutrients. They are rich in manganese, vitamin C, folate, magnesium, riboflavin, niacin, copper and potassium. They are also a good source of fiber, and thus keep our digestive system clean.
If you want to gain all these benefits, start including raspberries in your daily diet. You can include them as fresh fruits, or as an ingredient to any of your recipes. Their health benefits are numerous.
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