Posts Tagged ‘high blood pressure’
Wolfberries have been grown in China from past 2000 years. The Chinese used them for their medicinal properties, and also as a food item. In the 18th century, some Chinese farmers saw a pack of wolves eating these berries from the vines, and hence their name has been “wolfberries” since then. The Chinese regard wolfberries as being of most nutrient rich fruits from ages. Their beliefs let to research to find out eh real benefits of wolfberries.
Wolfberries are rich in nutrients and they contain 68 % of carbohydrates, 12 % of proteins, 10 % of fat, and 10 % of fiber. So the total calorie value is of 370 for each serving of 100 grams.
Soybean is recognized all over the world for having high nutritional properties. Wolfberries have almost same nutritional content as of soybeans, but higher energy levels. Soybeans have 173 calories for 100 grams, whereas wolfberries have 370 calories.
Wolfberry seeds are also helpful and healthy, as they have polyunsaturated fats, for example linolenic (omega 3) and linoleic (omega 6) acids.
Wolfberries are rich in micronutrients. They have at least eleven essential mineral, twenty-two trace minerals, seven vitamins, and eighteen amino acids.
Some minerals are:
* Calcium: required in teeth and bone formation. Also required in the formation and repair of soft tissues. Wolfberries have 112 mg calcium in each 100 grams.
* Potassium: Potassium can help you o reduce your high blood pressure. 100 g of wolfberries have potassium content of 1132 mg.
* Iron: Iron carries oxygen in hemoglobin. Low iron levels can cause anemia. Wolfberries have twice the iron content as that of soybeans.
* Zinc: It is essential to create proteins, and DNA. It also helps in significant cell activities. 100 g of wolfberries contain 2 mg of zinc.
* Selenium: Selenium is a good antioxidant. Wolfberries have a high quantity of selenium. There is 50 micrograms of selenium in 100 g of wolfberries.
* Riboflavin: it is used to support metabolic activities.100 g of wolfberries contain 1.3 gm of riboflavin.
* Vitamin C: It is a global antioxidant. There is 20 mg of vitamin C found in 100g of wolfberries.
That is not all. Wolfberries have many health benefits and they have been proved beneficial against diabetes, premature ageing, a few forms of cancer, cardiovascular diseases, memory loss, lung disorders, vision loss, and many other diseases.
Try Kyani Sunrise today which includes wolfberries for better health and fitness.
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Nitric Oxide (NO) is a free-form gas, which is formed in the human body and is utilized by the body in communicating with other cells of the body. The formation of Nitric Oxide occurs in the body when L-arginine (amino acid) is converted to L-citruline with the help of an enzyme group called as NOS (Nitric Oxide Synthase).
NO is a naturally occurring component that human body produces. It is a substance that helps in the normal functioning of blood vessels. NO controls the flow of blood, transmits the messages between different nerve cells, helps in reducing the risk of cardiovascular diseases and is a moderator of inflammation.
According to a researcher, nitric oxide is a substance that plays an important role in controlling high blood pressure and hence helps in reducing the risk of cardiovascular diseases. It is the body’s natural method of preventing heart attacks and strokes by producing nitric oxide, provided that body makes enough of it.
Nitric oxide is also known as miracle molecule because of its extraordinary and amazing importance in maintaining the health of almost every cell of the body. This substance reduces the risk of cardiovascular diseases. The arteries build nitric oxide (NO) to lower high blood pressure and to improve the flow of blood to different organs. It is a vasodilator, which broadens these arteries so that the blood can freely flow through. Therefore it lowers the pressure in the arterial system. When NO becomes deficient, then obstructions break loose and hence protection gets lost, making individuals more disposed to arteriosclerosis, high blood pressure and heart disease.
Nitric oxide is a compound, which is toxic by nature but ironically; it plays lots of important functions in the body that includes the following benefits:
• Nitric oxide controls the blood flow to different tissues.
• It acts as the blood vessel relaxant (vasodilator)
• It controls the oxygen supply to mitochondria. Mitochondria are the cell powerhouses, which generate energy.
• It controls the oxygen flow to hemoglobin.
• It stimulates the formation of new mitochondria.
• This substance kills virus-infected cells, parasitic organisms and tumor cells by procrastinating respiratory chain enzymes present in their mitochondria.
• Nitric Oxide is an essential component for healthy circulation. It helps in preventing blood clots, dilating blood vessels and in regulating blood pressure. It also helps in inhibiting the buildup of hazardous arterial plaque.
So, nitric oxide is a substance that is produced by human body and hence helps in preventing many diseases.
Nitric Oxide is necessary for healthy circulation of blood. It helps in dilating blood vessels, preventing blood clots and regulating blood pressure. It also provides help in inhibition of the gathering of hazardous arterial plaque.
The production of NO (nitric oxide) from L-arginine totally depends on the family of enzymes, known as NOS (nitric oxide synthesis). There are basically three types of nitric oxide synthesis enzymes have been found. Those are:
• One is present in the immune system.
• One is present in endothelial cells of veins and arteries.
• One is present in the brain.
The NOS enzymes that are present in the immune system produce NO to help in destroying cancer and bacteria cells.
The NOS enzymes present in the endothelial cells generate NO. And nitric oxide then helps in maintaining different functions of the body.
The NOS enzymes those are present in the central nervous system and brain, helps in maintaining almost every functioning of the brain. It shows that these enzymes are concerned with almost every function of brain. But if they will be improperly regulated then they may have some important health issues. Too much creation of Nitric oxide can also destroy brain cells because it is a hazardous free gas. And too little creation of Nitric oxide may also affect memory.
Nitric Oxide can help in preventing strokes and heart diseases in the given ways:
• By controlling platelet function: Nitric oxide enhances a well-organized vascular network, which sheds platelets and thus inhibits dangerous clots. That’s how, the threat of heart diseases decreased at the greater extent.
• By expanding blood vessels: NO (Nitric oxide) protects human blood vessels by smoothing muscle tissues from harmful conditions. It provides the flexibility that is necessary in blood circulation with very less pressure. And hence reduces the rate of occurrence of heart diseases.
• By lowering total cholesterol level by ten to twenty percent: Nitric oxide helps in lowering cholesterol level through its protective antioxidant activity. Many researches suggest that the consumption of nitric oxide by your body reduces the level of cholesterol by 10% to 20%.
• By reducing dangerous arterial plaque by fifty percent: Nitric oxide acts as a very effective antioxidant, which inhibits the way of monocytes (it is a type of immune system cell) into an artery wall. It reduces inflammation, which promotes arterial plaque. And thus the risk of heart diseases decreases.
It is recommended by many studies that daily intake of various nutritional supplements which increase the production of NO in your blood vessels is really helpful and beneficial.