Wolfberries have been grown in China from past 2000 years. The Chinese used them for their medicinal properties, and also as a food item. In the 18^th century, some Chinese farmers saw a pack of wolves eating these berries from the vines, and hence their name has been “wolfberries” since then. The Chinese regard wolfberries as being of most nutrient rich fruits from ages. Their beliefs let to research to find out eh real benefits of wolfberries.

Wolfberries are rich in nutrients and they contain 68 % of carbohydrates, 12 % of proteins, 10 % of fat, and 10 % of fiber. So the total calorie value is of 370 for each serving of 100 grams.

Soybean is recognized all over the world for having high nutritional properties. Wolfberries have almost same nutritional content as of soybeans, but higher energy levels. Soybeans have 173 calories for 100 grams, whereas wolfberries have 370 calories.

Wolfberry seeds are also helpful and healthy, as they have polyunsaturated fats, for example linolenic (omega 3) and linoleic (omega 6) acids.

Wolfberries are rich in micronutrients. They have at least eleven essential mineral, twenty-two trace minerals, seven vitamins, and eighteen amino acids.

Some minerals are:

* Calcium: required in teeth and bone formation. Also required in the formation and repair of soft tissues. Wolfberries have 112 mg calcium in each 100 grams.

* Potassium: Potassium can help you o reduce your high blood pressure. 100 g of wolfberries have potassium content of 1132 mg.

* Iron: Iron carries oxygen in hemoglobin. Low iron levels can cause anemia. Wolfberries have twice the iron content as that of soybeans.

* Zinc: It is essential to create proteins, and DNA. It also helps in significant cell activities. 100 g of wolfberries contain 2 mg of zinc.

* Selenium: Selenium is a good antioxidant. Wolfberries have a high quantity of selenium. There is 50 micrograms of selenium in 100 g of wolfberries.

* Riboflavin: it is used to support metabolic activities.100 g of wolfberries contain 1.3 gm of riboflavin.

* Vitamin C: It is a global antioxidant. There is 20 mg of vitamin C found in 100g of wolfberries.

That is not all. Wolfberries have many health benefits and they have been proved beneficial against diabetes, premature ageing, a few forms of cancer, cardiovascular diseases, memory loss, lung disorders, vision loss, and many other diseases.

Try Kyani Sunrise today which includes wolfberries for better health and fitness.