Cranberries have numerous health benefits. Studies have proved that drinking cranberry juice prevents many urinary tract infections. Recent studies also show that cranberries are able to fight the causes of heart diseases and cancer.

Cranberries contain a compound called proanthocyanidins, which stops the disease-causing bacteria to attach themselves on the urinary tract walls. This prevents them to increase and make colonies. Drinking cranberry juice to prevent urinary tract infection is a tried and tested home remedy from many years.

National Institute of Health is supporting a study on the effect of cranberry, on yeast infection, heart diseases, and some other conditions. Other investigators are studying its power against stroke, viral infections and cancer.

Cranberries are used to fight atherosclerosis, which is caused by hardening of the arteries. This disease is fought by flavonoids present in cranberries. These flavonoids lower the amount of bad cholesterol blocking the artery walls, which in turn increases the good cholesterol level in your body. This prevents many heart and cardiovascular diseases.

Studies have shown that cranberries are good in fighting off the cancer cells, and they are particularly useful in breast cancer. These studies are still in their initial phase, but they have noticed some patterns in test animals, when their diet was changed to cranberries. These animals were able to fight off the breast cancer cells more, when they were given cranberry diet.

There is a compound in cranberries, known as proanthocyanidine, which stops the formation of plaque on teeth. This is the reason that some mouthwashes contain cranberry extracts, as it prevents periodontal diseases.

Cranberries are also able to fight the formation or growth of tumors in many people.

If you drink cranberry juice regularly for months, it will help you to inhibit the bacteria known as H. pylori, which causes ulcers and also stomach cancer.

Cranberries come inexpensive, and so it’s easy to eat more cranberries. There are a variety of cranberry juices available in the market. But if you want to go for any type of cranberry juice, prefer the ones with low sugar content. You can also get cranberry muffins, canned cranberries, and even dried cranberries. Dried cranberries are portable, delicious and sugar-free.

Fresh cranberries are easily available all through the winters, and can be easily cooked in your kitchen. It can be cooked as a delicious sauce that can be used to accompany turkey or pork

You can add cranberries to your diet and increase your disease-fighting ability with these delicious red fruits.