Posts Tagged ‘cholesterol’
Grapes are not only delicious fruits, but also provide you with numerous health benefits. Grapes are rich in many vitamins like vitamin A, vitamin C, vitamin B6, and folate.
They are also rich in many minerals like calcium, potassium, phosphorus, iron, selenium and magnesium. They also have fiber and proteins. They thus ensure a healthy living for us.
Grapes provide help in the following:
* Asthma: Grapes have well-known therapeutic value in the case of asthma. It helps the asthmatic patients by increasing the quantity of moisture in the lungs, as grapes have good assimilative powers.
* Constipation: Grapes are considered as laxatives as they have high water content, and they contain sugar, cellulose and organic acid. They are even found helpful in a few cases of chronic constipation. Grapes contain roughage, which prevents the occurrence of constipation.
* Migraine: Migraine patients are always advised to take daily doses of grape juice, as it is very helpful for them. They are suggested to take concentrated ripe grape juice early morning everyday.
* Heart diseases: Grapes reduce the number of blood clots in the body because they increase the level of nitric oxide in blood. Also, there are antioxidants in grapes. Which avoid the oxidation of bad cholesterol (LDL). Bad cholesterol is responsible for blocking the blood vessels.
* Indigestion: Grapes help in relieving the heat present in body and they provide relief to irritation in the stomach that leads to indigestion. They are also considered as light food, so can be easily digested by patients of stomach diseases.
* Breast cancer: Purple grapes provide protection from breast cancer. A study showed impressive amount of reduction in the mass of mammary tumor of laboratory mice, when they were given grapes on regular basis.
* Kidney diseases: Grapes are helpful in kidney diseases as well, as they reduce the acidity content in uric acid. This helps them to eliminate the acid from body, thus relieving the kidneys of extra workload.
* Alzheimer’s disease: Grapes contain resveratrol, which is a helpful polyphenol contained in grapes, which reduces amyloidal-beta peptides present in people suffering from Alzheimer’s disease. It is said that grapes increase brain health and prevent diseases.
* Cholesterol levels: Grapes help to reduce the cholesterol levels as they contain a substance called pterostillbene that lowers the levels of cholesterol in body.
Grapes should be consumed daily, as fruits or in juice form to reap their benefits.
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Nitric Oxide is necessary for healthy circulation of blood. It helps in dilating blood vessels, preventing blood clots and regulating blood pressure. It also provides help in inhibition of the gathering of hazardous arterial plaque.
The production of NO (nitric oxide) from L-arginine totally depends on the family of enzymes, known as NOS (nitric oxide synthesis). There are basically three types of nitric oxide synthesis enzymes have been found. Those are:
• One is present in the immune system.
• One is present in endothelial cells of veins and arteries.
• One is present in the brain.
The NOS enzymes that are present in the immune system produce NO to help in destroying cancer and bacteria cells.
The NOS enzymes present in the endothelial cells generate NO. And nitric oxide then helps in maintaining different functions of the body.
The NOS enzymes those are present in the central nervous system and brain, helps in maintaining almost every functioning of the brain. It shows that these enzymes are concerned with almost every function of brain. But if they will be improperly regulated then they may have some important health issues. Too much creation of Nitric oxide can also destroy brain cells because it is a hazardous free gas. And too little creation of Nitric oxide may also affect memory.
Nitric Oxide can help in preventing strokes and heart diseases in the given ways:
• By controlling platelet function: Nitric oxide enhances a well-organized vascular network, which sheds platelets and thus inhibits dangerous clots. That’s how, the threat of heart diseases decreased at the greater extent.
• By expanding blood vessels: NO (Nitric oxide) protects human blood vessels by smoothing muscle tissues from harmful conditions. It provides the flexibility that is necessary in blood circulation with very less pressure. And hence reduces the rate of occurrence of heart diseases.
• By lowering total cholesterol level by ten to twenty percent: Nitric oxide helps in lowering cholesterol level through its protective antioxidant activity. Many researches suggest that the consumption of nitric oxide by your body reduces the level of cholesterol by 10% to 20%.
• By reducing dangerous arterial plaque by fifty percent: Nitric oxide acts as a very effective antioxidant, which inhibits the way of monocytes (it is a type of immune system cell) into an artery wall. It reduces inflammation, which promotes arterial plaque. And thus the risk of heart diseases decreases.
It is recommended by many studies that daily intake of various nutritional supplements which increase the production of NO in your blood vessels is really helpful and beneficial.