Posts Tagged ‘Antioxidants’
Noni fruit is a kind of mulberry, and its official name is Morinda cirtrifola. The fruit, and the juice of this plant are bitter. Although the fruit is bitter, yet has many health benefits. It is an excellent source of vitamin A, vitamin C, niacin, calcium, sodium and potassium. Studies have shown that Noni fruit contains 10 essential vitamins, along with 7 dietary minerals plus 18 amino acids. It also has organic acids, xeronine, and anthroquinones.
Organic Noni trees grow in the Cool islands on rich volcanic soils.
Noni has more than one health benefits. Many people suffering from various conditions use Noni to get better. Noni has antioxidants that help you build a strong immune power and subsequently, you will not fall sick of small diseases like, cold, cough, flu and fever etc.
It is also believed to have qualities that are good for the stomach, and helps during indigestion. It helps to keep your body clean of parasites, and the digestive tract functions properly. It is an excellent cure for constipation, and stomach ulcers.
It helps your body to get lid of bad cholesterol (LDL), and thus increases the level of good cholesterol (HDL). It helps in reducing blood pressure, thereby helping heart patients. Noni is highly recommended for heart patients, as it prevents the formation of blood clots, and reduces the risk of a heart attack.
Although it is believed to have high potassium content, so patients with kidney diseases are advised against Noni. Also, pregnant women, and nursing mothers are also advised against the consumption of Noni juice.
Some people believe that Noni can be taken as an analgesic, as it cures some pains, particularly headaches. Noni juice can be taken instead of regular aspirin, as aspirin has a lot of side effects. Noni juice is much safer to use.
Noni contains certain antioxidants, which fight cancer cells, and restores health to the body. Noni should be taken as a regular medicine because of it several benefits. Noni also has antifungal, antibacterial and antiviral properties that help your body work better.
There is no medicine in the world, which can prevent all the diseases, but Noni has been found to inhibit the growth of several diseases and can be termed as the best treatment in the world. Just a little Noni juice everyday can make you a healthier person. Noni comes in a number of forms and is included in Kyani Sunrise.
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Have you ever picked wild berries from the woods? If yes, then you know the joy of berries. Berries are not just fun and delicious, but also, they have numerous health benefits. They have a high nutritional content. A cup full of strawberries has vitamin C up to 100 mg. This is the same amount of vitamin C that is found in a small glass of orange juice. Vitamin C is required by our body for the proper functioning of our immune system. Shifting focus on blueberries, a cup of them offer lesser vitamin C content than strawberries, and they have 83 calories per cup. Cranberries offer approximately the same amount of nutrients, but with 44 calories, and a cup full of raspberries presents 64 calories.
Health benefits of some of the berries are:
* Berries of dark color, like blackberries, blueberries, wolfberries and raspberries are rich in antioxidants. Antioxidants strengthen your immune power, and you are less prone to diseases such as common cold, and flu.
* Bilberries, raspberries and blueberries are rich in lutin, a compound important for healthy eyesight.
* Raspberries have good quantity of cancer fighting phytochemicals and anthocyanins, such as ferulic acid, ellagic, and coumaric.
* Extracts of the fruit of pomegranate have powerful anti-inflammatory and antioxidant qualities, and has been proved by studies of being advantageous in case of expanding cancer cells and also in recovering from coronary heart diseases. Pomegranate extracts are also beneficial in gum diseases.
In a research in 1999, at Tufts University, researchers fed old rats berry extracts and younger rats the regular diet. The results were as follows:
* Older rats were fast in learning than the younger rats
* Older rats were far more coordinated than the younger ones
* Older rats also had improved motor skills
* Older rats had more memory than the younger rats
As it can be seen, the experiments clearly show that berry extracts did wonders for some rats although they were older. Similar holds true for humans as well. Studies have been conducted on human subjects and the groups that were fed berries showed a dramatic improvement over the other groups.
Berries protect against brain damage. Many types of berries, especially blueberries help the neurons and protect the brain from any kind of damage.
Almost all the berries contain flavonoids that help fight against some specific type of cancer cells. Berries taken regularly can help reduce the chances of cancer in the body. There are many types of berries, and it’s not possible to have a regular intake of all the berries everyday, so berry extracts are recommended for a healthy living.
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