Posts Tagged ‘Alzheimer’s disease’
Many people like pomegranate because of its delicious taste, and visual appeal. The dark red color of pomegranate makes it very attractive, and the crunchy sweet taste makes it the favorite fruit of many.
There have been many researches that have proved the benefits of pomegranates. Pomegranates help us in many ways.
* Lung cancer: Researches have shown that pomegranates have flavonoids that prevent many forms of cancers. One of such cancers is lung cancer. If you regularly take pomegranate in your diet, you will have lesser chances of lung cancer.
* Breast cancer: This cancer is very deadly among women. Pomegranate juice has been found beneficial in fighting off the breast cancer cells, and keeping your body healthy.
* Prostate cancer: A research was carried out and pomegranate feed was given to lab mice, and the mice who took pomegranate diet, had slow growth of prostate cancer.
* PSA levels: A study was done among 50 men, after they got a cure for prostate cancer. They were presented 8 oz of pomegranate juice everyday. It was noted down that their PSA levels were stable, which reduced their chances for going for other cancer treating therapies such as hormone therapy or chemotherapy.
* During pregnancy: Pomegranate juice is considered very beneficial during pregnancy and would-be mothers are advised to take it on a regular basis, as it protects neonatal brain, in case of an injury.
* Osteoarthritis: Pomegranate juice avoids the deterioration of cartilage, thus being beneficial in osteoarthritis.
* Alzheimer’s disease: Pomegranate slows down the rise of Alzheimer’s disease in people. Drinking regular pomegranate juice or pomegranate extracts will protect you from the risk of this disease.
* Cholesterol: Pomegranate helps you reduce the level of bad cholesterol (LDL), thereby increasing the level of good cholesterol (HDL)
* Blood pressure: Pomegranate is specially advised to heart patients as it reduces blood pressure levels. One research has proved that consuming 1.7 oz of pomegranate juice everyday lessened the systolic blood pressure. It was lowered by as much as 5 %.
* Plaque buildup: Pomegranate juice is also effective against plaque buildup. Plaque is the sticky film that forms on your teeth. To get rid of plaque, you should drink unsweetened pomegranate juice.
* Prevents ageing: Pomegranate helps you keep your skin healthy and young, and it inhibits the growth of wrinkles, thereby keeping you looking younger.
Pomegranate is not just delicious and visually appealing, it also has lots of health benefits, which can be fully achieved only if it is taken regularly
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Grapes are not only delicious fruits, but also provide you with numerous health benefits. Grapes are rich in many vitamins like vitamin A, vitamin C, vitamin B6, and folate.
They are also rich in many minerals like calcium, potassium, phosphorus, iron, selenium and magnesium. They also have fiber and proteins. They thus ensure a healthy living for us.
Grapes provide help in the following:
* Asthma: Grapes have well-known therapeutic value in the case of asthma. It helps the asthmatic patients by increasing the quantity of moisture in the lungs, as grapes have good assimilative powers.
* Constipation: Grapes are considered as laxatives as they have high water content, and they contain sugar, cellulose and organic acid. They are even found helpful in a few cases of chronic constipation. Grapes contain roughage, which prevents the occurrence of constipation.
* Migraine: Migraine patients are always advised to take daily doses of grape juice, as it is very helpful for them. They are suggested to take concentrated ripe grape juice early morning everyday.
* Heart diseases: Grapes reduce the number of blood clots in the body because they increase the level of nitric oxide in blood. Also, there are antioxidants in grapes. Which avoid the oxidation of bad cholesterol (LDL). Bad cholesterol is responsible for blocking the blood vessels.
* Indigestion: Grapes help in relieving the heat present in body and they provide relief to irritation in the stomach that leads to indigestion. They are also considered as light food, so can be easily digested by patients of stomach diseases.
* Breast cancer: Purple grapes provide protection from breast cancer. A study showed impressive amount of reduction in the mass of mammary tumor of laboratory mice, when they were given grapes on regular basis.
* Kidney diseases: Grapes are helpful in kidney diseases as well, as they reduce the acidity content in uric acid. This helps them to eliminate the acid from body, thus relieving the kidneys of extra workload.
* Alzheimer’s disease: Grapes contain resveratrol, which is a helpful polyphenol contained in grapes, which reduces amyloidal-beta peptides present in people suffering from Alzheimer’s disease. It is said that grapes increase brain health and prevent diseases.
* Cholesterol levels: Grapes help to reduce the cholesterol levels as they contain a substance called pterostillbene that lowers the levels of cholesterol in body.
Grapes should be consumed daily, as fruits or in juice form to reap their benefits.
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