Archive for December, 2009
Wolfberries have been grown in China from past 2000 years. The Chinese used them for their medicinal properties, and also as a food item. In the 18th century, some Chinese farmers saw a pack of wolves eating these berries from the vines, and hence their name has been “wolfberries” since then. The Chinese regard wolfberries as being of most nutrient rich fruits from ages. Their beliefs let to research to find out eh real benefits of wolfberries.
Wolfberries are rich in nutrients and they contain 68 % of carbohydrates, 12 % of proteins, 10 % of fat, and 10 % of fiber. So the total calorie value is of 370 for each serving of 100 grams.
Soybean is recognized all over the world for having high nutritional properties. Wolfberries have almost same nutritional content as of soybeans, but higher energy levels. Soybeans have 173 calories for 100 grams, whereas wolfberries have 370 calories.
Wolfberry seeds are also helpful and healthy, as they have polyunsaturated fats, for example linolenic (omega 3) and linoleic (omega 6) acids.
Wolfberries are rich in micronutrients. They have at least eleven essential mineral, twenty-two trace minerals, seven vitamins, and eighteen amino acids.
Some minerals are:
* Calcium: required in teeth and bone formation. Also required in the formation and repair of soft tissues. Wolfberries have 112 mg calcium in each 100 grams.
* Potassium: Potassium can help you o reduce your high blood pressure. 100 g of wolfberries have potassium content of 1132 mg.
* Iron: Iron carries oxygen in hemoglobin. Low iron levels can cause anemia. Wolfberries have twice the iron content as that of soybeans.
* Zinc: It is essential to create proteins, and DNA. It also helps in significant cell activities. 100 g of wolfberries contain 2 mg of zinc.
* Selenium: Selenium is a good antioxidant. Wolfberries have a high quantity of selenium. There is 50 micrograms of selenium in 100 g of wolfberries.
* Riboflavin: it is used to support metabolic activities.100 g of wolfberries contain 1.3 gm of riboflavin.
* Vitamin C: It is a global antioxidant. There is 20 mg of vitamin C found in 100g of wolfberries.
That is not all. Wolfberries have many health benefits and they have been proved beneficial against diabetes, premature ageing, a few forms of cancer, cardiovascular diseases, memory loss, lung disorders, vision loss, and many other diseases.
Try Kyani Sunrise today which includes wolfberries for better health and fitness.
Posted in Kyani, Kyani Sunrise | No Comments »
Many people like pomegranate because of its delicious taste, and visual appeal. The dark red color of pomegranate makes it very attractive, and the crunchy sweet taste makes it the favorite fruit of many.
There have been many researches that have proved the benefits of pomegranates. Pomegranates help us in many ways.
* Lung cancer: Researches have shown that pomegranates have flavonoids that prevent many forms of cancers. One of such cancers is lung cancer. If you regularly take pomegranate in your diet, you will have lesser chances of lung cancer.
* Breast cancer: This cancer is very deadly among women. Pomegranate juice has been found beneficial in fighting off the breast cancer cells, and keeping your body healthy.
* Prostate cancer: A research was carried out and pomegranate feed was given to lab mice, and the mice who took pomegranate diet, had slow growth of prostate cancer.
* PSA levels: A study was done among 50 men, after they got a cure for prostate cancer. They were presented 8 oz of pomegranate juice everyday. It was noted down that their PSA levels were stable, which reduced their chances for going for other cancer treating therapies such as hormone therapy or chemotherapy.
* During pregnancy: Pomegranate juice is considered very beneficial during pregnancy and would-be mothers are advised to take it on a regular basis, as it protects neonatal brain, in case of an injury.
* Osteoarthritis: Pomegranate juice avoids the deterioration of cartilage, thus being beneficial in osteoarthritis.
* Alzheimer’s disease: Pomegranate slows down the rise of Alzheimer’s disease in people. Drinking regular pomegranate juice or pomegranate extracts will protect you from the risk of this disease.
* Cholesterol: Pomegranate helps you reduce the level of bad cholesterol (LDL), thereby increasing the level of good cholesterol (HDL)
* Blood pressure: Pomegranate is specially advised to heart patients as it reduces blood pressure levels. One research has proved that consuming 1.7 oz of pomegranate juice everyday lessened the systolic blood pressure. It was lowered by as much as 5 %.
* Plaque buildup: Pomegranate juice is also effective against plaque buildup. Plaque is the sticky film that forms on your teeth. To get rid of plaque, you should drink unsweetened pomegranate juice.
* Prevents ageing: Pomegranate helps you keep your skin healthy and young, and it inhibits the growth of wrinkles, thereby keeping you looking younger.
Pomegranate is not just delicious and visually appealing, it also has lots of health benefits, which can be fully achieved only if it is taken regularly
Posted in Kyani, Kyani Sunrise | No Comments »